Hyrox Strength

Hyrox Strength is a full-body strength session inspired by HYROX training. You’ll focus on controlled lifting, good technique, and building strength at your own level, with scalable options throughout. Ideal for improving confidence with weights and overall strength

hyrox complete

A full HYROX style session combining running and functional workouts. Build strength, endurance and race ready fitness through structured intervals.

Hyrox Build

A beginner-friendly introduction to HYROX training, focused on building strength, endurance, and confidence across key movements like sleds, rowing, and lunges.

Coached sessions prioritise technique, simple progressions, and scalable workouts helping you progress towards your first or your next HYROX or fitness event.

Hyrox engine

Hybrid Engine blends strength and cardio into one efficient, full-body workout. You’ll move through structured intervals designed to improve fitness, burn calories, and build endurance. Suitable for all levels, with scalable options throughout.

HYBRID CARDIO & COFFEE

A fun, low-impact cardio class designed for everyone from older adults, beginners, and anyone getting back into exercise. Improve your fitness, boost your energy, and move at your own pace before enjoying a guilt free coffee, snack and a chat with the community. Suitable for all abilities.

HYBRID BOXING FITNESS

A high energy session combining boxing drills and conditioning.

Improve fitness, coordination, and power through pad work, footwork, and circuits.

Suitable for all levels.

HYBRID YOGA

This class is designed for beginners to yoga who wish to learn more. You will be introduced to the range of poses and breathing techniques as you discover more about Hatha and Vinyasa styles of yoga. Classes include a meditation at the end and brief tips on ways to improve physical and mental health. You will also build strength and flexibility which develops with regular practice. It is also suitable for people who wish to return to yoga after a break.

All levels welcome

HYBRID LADIES RESTART

A beginner friendly ladies fitness class designed for those returning to training or stepping into the gym for the first time. No pressure, just progress.

Build strength, fitness, and routine in a no-pressure supportive, ladies only community environment

HYBRID RUN STRENGTH

A focused session to build strength for better running performance and durability. Expect lower-body and core work to improve power, stability, and endurance. Suitable for all levels.

HYBRID BUGGY BOOTCAMP

A parent and child friendly workout designed to train with or without your buggy.

Combine strength, cardio, and functional exercises while keeping your little one alongside you.

Suitable for all fitness levels.

HYBRID HIIT & RUN

A 45-minute HIIT class designed to fit your lunch hour. With high intensity, efficient training so you can work out and run back to work.

HYBRID MENS RESTART

A beginner friendly men’s fitness class designed for those returning to training or stepping into the gym for the first time. No pressure, just progress.

Build strength, fitness, and routine in a no-pressure supportive, men-only community environment.

THE OG BOOTCAMP

'The OG' Bootcamp - Our original 30+ person waitlist class from GFT The Shed.

More than just a workout. Our bootcamp brings together people of all fitness levels in a supportive, motivating environment. You'll train as a team, push yourself, and build strength, confidence and resilience together.

A high-energy, coach-led group training session designed to build strength, improve conditioning, and elevate overall performance.

HYBRID RUN SPEED

A high energy session focused on improving speed, technique, and running efficiency. Expect sprint intervals, drills, plyometrics and tempo work, all scalable for any level. Build power, boost fitness, and run faster with control.

HYBRID LIFT CLUB

A small group barbell class focused on strength, technique, and progression. Train with purpose in a coached, supportive environment.

HYBRID PILATES

These classes are accessible to everyone.

Working from the mat you will focus on core strength, stability and mobility work. Exercises can be adapted to suit all fitness levels.

Classes will be varied whilst always focusing on mobilising the spine and joints to their correct range of motion.

You’ll be encouraged to develop an awareness of alignment, deep core control, and work on flexibility whilst maintaining a focus on the breathing.

A perfect pairing for harder workouts in the week.

HYBRID NEXT GEN KIDS

An action packed strength and conditioning session for children aged 8 to 11. Each session is designed to help kids feel stronger inside and out, through games, challenges, teamwork and plenty of laughter. They will grow in confidence, build resilience and discover how fun fitness can be.

HYBRID DANCE FIT

An upbeat dance fitness class Glow sticks, big beats, and easy to follow routines combine to boost cardio, burn calories, and bring the party vibe. Suitable for all levels.

Hybrid DJ HIIT

A high-energy, full-body workout combining strength and conditioning in a fast-paced circuit format. Move through timed stations, driven by a live DJ and immersive lighting that keeps you locked in from start to finish.

All levels welcome, as much about the fun as the fitness.

All levels welcome - just bring the effort.

HYROX SIM

Experience the full HYROX race format in our monthly Simulation, completing all eight workout stations with runs in between. Build confidence, refine pacing, and practise race-day strategy while benchmarking your fitness and tracking progress each month. Ideal for first-timers and those chasing a new PB, this supportive session is open to all fitness levels, with scalable options available.